The emotions, energy and frequency we project create change. Not only are we affected by those around us, but we also have a collective web of energy binding us together. This way, our own state reflects out into the world. We see this when major world events happen, affecting those we haven’t met. When there is fear or anger, we can feel it in our own being.
When committing to healing your emotions and doing the work to walk your highest potential and path, you are not only serving yourself but everyone and everything. You directly impact those around you that experience the shifts happening within you and raise your frequency. On top of this, when you are in a healed space within yourself, only then can you support and heal others fully. Have compassion and love for your journey and fully accept yourself and let this frequency overflow to others and the world.
֎ Universal Heart Meditation:
Use this meditation as often as you wish for at least 5-15 minutes each time. Sense how this practice shifts your energy over time.
- Sit in a comfortable position, focus on your breath and start sensing your heart space.
- Visualize it as a green or pink centre of light and with each inhalation, let this heart space expand more and more.
- Let it expand and fill up your bodym then surround your body and fill up the room.
- When you feel ready, start expanding this heart energy out and around the whole world, like an embrace and let the Earth be infused by this energy.
- This is the practice of sharing your inner healing with the world.
֎ Symbols for this month are:
World in our hands: Inner healing is outer healing.